Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Good

Listed - A year ago

Views - 2

Wishes - 1

Ships From - New York

Est. Publication Date - Oct 2007

Muscle Logic: Escalating Density Training - Changes the Rules for Maximum-Impact Weight Training

Publisher Description

Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a ...