The Body Keeps the Score, by Bessel van der Kolk is a groundbreaking work on trauma and its effects on the body and mind. Drawing from years of clinical experience, van der Kolk explores how traumatic experiences—such as abuse, war, and accidents—manifest physically and mentally. The book introduces new therapeutic methods for healing, including mindfulness, neurofeedback, and yoga. Van der Kolk’s research and insights have revolutionized how trauma is understood, providing hope and practical guidance for those seeking recovery from past experiences.