"Conscious Eating" kit from Body + Soul magazine, designed to promote mindful eating habits. It aims to help individuals eat better, feel better, and lose weight naturally. The kit includes: A 64-page Conscious Eating Guide. A Guided Meditation CD. A Soothing Music Soundtrack. 40 Affirmation + Meditation Cards. Mindful eating involves being fully attentive to the experience of eating, including the colors, textures, aromas, and tastes of food, while also acknowledging feelings and bodily sensations.

ISBN: 9781559617758