Mudras of Yoga: 72 Hand Gestures for Healing and Spirit by Cain Carroll and Revital Carroll is a comprehensive guide to the ancient art of yogic hand gestures, known as mudras. Rooted in the rich traditions of yoga, Ayurveda, and meditation, this book reveals how specific hand positions can unlock healing energies, balance the body's subtle energies, and deepen spiritual awareness. Ideal for yoga practitioners, healers, and those interested in holistic wellness, this book provides detailed descriptions and beautiful illustrations of 72 powerful mudras. Each gesture is accompanied by step-by-step instructions, suggested practices, and explanations of its physical, emotional, and spiritual benefits. Whether you're looking to relieve stress, support digestion, boost vitality, or enhance your meditation practice, this book offers practical tools to harness the power of your hands. This premium leather bound edition is crafted for durability and elegance, making it a valuable addition to any wellness enthusiast’s collection or yoga studio library. Empower your personal healing journey and spiritual exploration through the timeless wisdom of yogic mudras.