Barnes & Noble Edition with Sleeve. Sleeve has minor wear. Hardcover has a bit of damage to the back, bottom corner. Pages are in excellent condition. Working with Your Chakras is a clearly written and practical guide to knowledge of the Chakras that will enable nonspecialist readers to enter this system and experience growth, healing and balance in all aspects of their being - physical, emotional, mental and spiritual. Author Ruth White shows how simple exercise, combined with meditation and color visualization, can do a great deal to change your life. Self-understanding, dynamic and realistic life choices and physical and emotional healing are all enhanced through knowing and working with your Chakras.