Category - Non Fiction / Self Help

Format - Paperback

Condition - Good

Listed - 23 days ago

Ships From - Texas

Est. Publication Date - Jun 2007

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Publisher Description

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.