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Digest/Magazine Boost back health and keep your spine in shape for life! Support your spine Stretch away Stress Improve your flexibility Prevent and ease pain Over 60 therapeutic moves and sequences Step-by-step guide to techniques and poses Printed in the USA 2024
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1 copy available
by: Mike Hage
Overview
A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.
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