Help Yourself
$8.50 $10.50
Condition
Used
New / Like New
Format
Paperback
Hardcover
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Product Details
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Overview
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Seller Description
A cookbook focusing on achieving and maintaining gut health. The first part has a good bit of basic information regarding gut health and the impact of diet and lifestyle, the rest of the book has a wide variety of recipes, most with colour photos.
