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    Meditation for Starters

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    Meditation for Starters

    by: J. Donald Walters

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    Meditation for Starters

    Meditation for Starters

    By: J. Donald Walters

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    Overview

    Publisher Description

    Award-winning guide shares a safe, simple, way to try meditation--and then explore its cosmic potential. Covers fundamentals of posture, breathing, mental techniques, and more. With four guided visual...

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